Welcome to Emerald River. The space where ancient wisdom, modern science, and spirituality meet.
We're Katy & Michael, the founders of Emerald River Breath & Sound Therapy. Our intention is simple: to help you pause, reconnect with your natural rhythm, and find peace. We do this by sharing the powerful methods of breathwork, mantra, and sound healing that have been so transformative in our own lives.
Sound Healing
Sound Healing is a restorative practice that uses therapeutic sound and vibration to recalibrate the nervous system. During a session, instruments like singing bowls and gongs create vibrational frequencies that bathe the body, naturally slowing down brainwaves and guiding you into a deep state of relaxation and peace. This helps you release physical tension, clear energetic blockages, and restore the body’s innate sense of harmony and balance.
Breathwork
Breathwork is the practice of consciously changing your breathing pattern to shift your physical and emotional state. Our sessions are deeply rooted in mindfulness, always beginning with a calming meditation, and guiding you through gentle yet powerful breathing techniques. This helps you release stress, calm your nervous system, process stuck emotions, and reconnect with your natural rhythm.
Mantra
Mantra is the ancient art of using sound as a tool for the mind. Derived from Sanskrit, a mantra is a potent word, syllable, or phrase, intentionally repeated to create a specific, therapeutic vibration. This practice helps to override mental noise, deepen concentration, and bring the body and mind into a state of coherent, peaceful rhythm.
Testimonials
