Ready to find your peace and natural rhythm?
One-to-One Sessions
Dive into a truly personalized experience. Our private sessions are conducted in a tranquil, dedicated space, allowing us to focus entirely on your unique needs and intentions. We craft a bespoke session that combine tailored breathwork, sound healing, and mantra to address specific areas such as stress release, pain relief, emotional processing, or deep relaxation.
Group Classes
Experience the collective energy of sound and breath with our regular public classes. Held in our dedicated studio space (and sometimes other beautiful local venues), these sessions provide a nurturing atmosphere for communal healing. Everything from mats, blankets, eye cushion, pillows are all provided for you.
Private Group Experience
Bring the deep restoration of Emerald River to your chosen group. Perfect for team-building, celebrations, or friends seeking a shared moment of pause, we will craft a custom blend of breathwork, sound healing, and mantra tailored to your needs and intentions. We handle all the details, offering you a unique, dedicated experience. Contact us to design your custom event.
One-to-One Sessions
The Tailored Approach
In a one-to-one session, we begin with a consultation to understand your current emotional landscape, physical goals, and core intentions. This personalised approach allows us to carefully select the combination of tools that will serve you best. Whether it's
deep, release-oriented Breathwork, specific
Sound Frequencies for nervous system regulation, or personalised
Mantra for focus, the session is 100% designed to move you toward the powerful sense of well-being and natural rhythm you are seeking.
Shared Group Classes (Max 8ppl)
The Power of Collective Energy
Group Events offer an accessible, powerful way to experience collective healing. The
shared vibration of a group setting amplifies the energy of both the Sound Healing and the Breathwork practices, often allowing participants to access deeper states of release and relaxation than they might alone. Check our schedule for upcoming offerings including
Sound Bath immersion,
Breathwork Journeys, and the power of
Mantra.
Private Group Experience
Curate your Groups Intention
A Private Group Experience is the ultimate way to bring bespoke wellness to your team, family, or friends. Instead of fitting into a public schedule, we align the session with your group's specific goal—be it stress relief for a corporate team, calm for a celebration, or simply a unique connection moment with friends. We handle all the planning, customising the duration and content. Just tell us your intentions, and we will deliver a memorable, deeply restorative experience, hosted in our studio. We offer private sessions for groups of 4, 6 & 8.
Our Modalities (Practices)
Breathwork
There are many scientifically studied health benefits of breathwork exercises for the body and the mind and many different applications. During this session we will give you an introduction into breathwork and a guided session which aims to enhance your oxygen efficiency so you can begin to receive the gift of more energy from each breath you take.
We will also utilise specific rhythms of breathing to move you into a deeper state of relaxation and activation of the parasympathetic nervous system which regulates your body's relaxation, rejuvenation and self healing.
Breathwork has been used for thousands of years and we use a framework called Somabreath. Somabreath is a set of ancient breathing (pranayama) practices adapted for the modern day combined with specially crafted music and guided visualisation.
Sound Healing
Sound was originally used by our ancestors as a medicine. In it's purest form sound can be felt as a vibration of specific frequencies rather than just heard through the ears. Sound has the profound ability to alter the brainwaves into a different state and also bring about harmony and resonance on a cellular level to our body.
Using a variety of sound healing instruments you will be guided into a deep space, where healing can take place from within and guidance can sometimes be found on specific issues you may be having. If you believe in the ancient ayurvedic system of health and wellbeing, this is also a chance to balance the chakras, clear the energy channels (meridians) through which your life force flows, and remove blockages or trauma's from the energy body.
We are trained by the Celtic School of Sound Healing who are a registered college and centre of excellence with the UK Complimentary Medicine Association (CMA)
Mantra
Mantra vocal toning is a powerful vibrational practice that has served as a healing and focusing tool across ancient cultures for thousands of years. In its purest form, a mantra is a specific sacred utterance—a syllable, word, or phrase—intentionally repeated. The word itself translates from Sanskrit as "tool for the mind." The repetition of these precise sonic frequencies creates a deep internal resonance that can shift the brain's focus and calm the nervous system.
By engaging in the practice, you will learn to use mantra as an anchor to cut through mental noise and access profound states of stillness. This focused repetition can help to remove inner blockages, process difficult emotions, and align your thoughts with positive, conscious intentions. This is a chance to actively train the mind, clear and strengthen your energy field, and utilise the voice as a powerful instrument of healing and transformation.
Our guidance in this ancient art is informed by the our own travels and study in India, and the comprehensive curriculum of the Celtic School of Sound Healing, a registered college and centre of excellence with the UK Complimentary Medicine Association (CMA).
