Breathwork, Meditation & Sound Healing
Reconnecting you with your true nature
Breathwork
Somatic breathwork to release stored tension, trauma, and emotions from within the body including intentional breathing patterns to explore and release blockages, for greater emotional integration and overall wellbeing.
Optimise oxygen efficiency for enhanced cellular energy production. Increase carbon dioxide tolerance and activate the parasympathetic nervous system to reduce inflammation and oxidative stress.
Sound Healing
Understanding the ancient art of sound healing to utilise vibrational frequencies to promote physical, mental, and emotional wellbeing.
We seek to induce a state of deep relaxation, to balance the energy centers, and alleviate stress or discomfort within the body, promoting a sense of harmony and coherence.
Classes
We have various classes mornings and evenings which are tailored to individual themes and groups. Check our ticket page for further details.
"Let your Breath be the remote control for the mind, and the sound vibration be the medicine for your body"
-Katy & Michael
